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The Arizona 100 Article; Phoenix, AZ
Caring for both friends and family can help you manage and cope with stress. It makes our community stronger. It is also important to take care of yourself, especially in these trying times. It is important to eat well-balanced meals, exercise regularly, get plenty of sleep, and avoid alcohol and drugs. If stress gets in the way of your daily activities for several days in a row, please contact your healthcare provider.
